Chickpea, Tomato & Herb Smash

Part of FUEL YOUR ROUTINE. A savoury chickpea smash built around GREENS 06 / Plant Protein. Simple to make and easy to share.

Ingredients

• 240g chickpeas, drained, aquafaba reserved

• 10g GREENS 06 / PLANT PROTEIN

• 100g cherry tomatoes, finely chopped

• 30g red onion, finely diced

• 1 tbsp extra virgin olive oil

• 1 tbsp fresh lemon juice

• 1 tbsp fresh parsley, finely chopped

• 1 tbsp fresh basil, finely chopped

• ½ small garlic clove, finely grated

• ¼ tsp salt

• Black pepper, to taste

Method

1. Drain the chickpeas, reserving the aquafaba.

2. Add the chickpeas, 10g GREENS 06 / PLANT PROTEIN, olive oil, lemon juice, garlic, salt and black pepper to a bowl. Smash thoroughly with a fork, adding a little reserved aquafaba as needed, until creamy and cohesive with some chickpea texture remaining.

3. Fold through the chopped tomato, red onion, parsley and basil.

4. Taste and adjust the seasoning, then finish with a squeeze of fresh lemon. Serve with toasted pita triangles or your choice of dipper.

Make It Yours

Change the crunch. Serve with toasted pita, corn or lentil crisps, or fresh crunchy vegetables.

Prep time: 10 min Serves: 2

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