Apple Cinnamon Vanilla Overnight Oats

Part of FUEL YOUR ROUTINE. Overnight oats built around FUEL 01 / Complete. Five minutes the night before, ready to eat straight from the fridge.

Ingredients

• 40g rolled oats

• 25g FUEL 01 / COMPLETE VANILLA

• 150ml milk of your choice

• ½ eating apple, approx. 70g, coarsely grated

• 1 tbsp plain yoghurt (optional)

• 1 tsp chia seeds

• ½ tsp ground cinnamon

• ½ tsp vanilla extract

• A squeeze of lemon juice

• A small pinch of salt

Method

1. Coarsely grate the apple and toss with a squeeze of lemon juice.

2. In a jar or small bowl, mix 25g FUEL 01 / COMPLETE VANILLA with a splash of the milk to make a smooth paste. Stir in the remaining milk, cinnamon, vanilla and salt.

3. Add the oats and chia seeds and stir well. Add the yoghurt, if using, then fold through the grated apple.

4. Cover and refrigerate overnight. Stir before eating, adding a splash of milk if needed. Finish with chopped walnuts or pecans and a little cinnamon, if you like.

Make It Yours

Prefer more bite? Try finely diced apple for a chunkier texture.

Prep time: 05 min Serves: 1

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